“You cannot teach a man anything, you can only help him find it within himself.”
— Galileo
Do you ever think “I wish I had all the answers.” when you want to break a bad habit, lose weight, eat healthier, improve exercise or sleep habits, etc.? Those answers which may seem so elusive already exist within you.
Wellness coaching helps you to define and work toward your definition of your “best self”. A strengths based coaching approach allows you room to grow and experiment with different strategies to achieve your personal goals.
As a Mayo Clinic certified wellness coach, I’ll support you in the identification of your values and desires, transforming them into actions which will create lasting change. I will serve as your accountability partner — a companion on your journey to help you navigate to being the best version of yourself.